Why Mealtime is Important

Research by The National Center on Addiction and Substance Abuse (CASA*) at Columbia University consistently finds the more often children eat dinner with their families:

  • The less likely they are to smoke, drink or use illegal drugs
  • The less likely they are to have sex at young ages
  • They are at lower risk for thoughts of suicide
  • They are more emotionally content and have fewer behavior problems
  • They have healthier eating habits
  • They do better in school

CASA statistics

Families That Eat Together, Not Only Eat Better, They Do Better (Wash. State Univ)

Families once again find that binding tie (Chicago-sun times: 6/2003)

Dinner Unplugged

Family Mealtime: A Menu for Opportunities

Sacred Ritual: Why the family dinner still matters

The Family That Eats Together

TV: Eating Up Family Meal Time

Eating Together Puts Communication Back on Your Menu (National Safety Council)

The Importance of Family Meal time

The family that eats together stays together

Mission
Putting Family First works to raise awareness about the crucial connections between parents and children, and helps families find balance in their lives.
-Why Mealtime is Important


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