What better way to encourage your family to eat together more often, than to enlist in childrens help. Here are some reasons why you should Cook With Your Kids:

• Quality time; you talk, you teach, you talk . . . and you enjoy a meal
• It gives children responsibility and a role in the family's well
  being
• The kitchen is a great classroom. Kids can practice their math, reading and motor skills
• Research shows that children are more open to tasting new foods when they help prepare them.
• It's a wonderful opportunity to show them how to prepare treasured family recipes

Whether learning math skills, nutrition basics, or building self-esteem, kids can learn a lot from cooking, especially when it's directly from their parents. You’re giving them lessons that last a lifetime!

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